The Parents Guide to Sports Physicals
WHAT IS A SPORTS PHYSICAL:A sports physical is an exam done by a medical professional that helps determine whether it’s safe for a child to participate in a particular sport. Most schools require that kids and teens have a sports physical before they can start a new sport or begin a new competitive season. In medical terms, the sports physical exam is known as a Preparticipation Physical Evaluation (PPE). This information is used by coaches and team physicians to understand any issues your child may have, and base their decisions in regard to that information. A sports physical can help identify and deal with health problems that might put your child at risk while participating in their sport.WHAT TO EXPECT:The actual forms will be provided by your school. They will have a portion for you to fill out, called the medical history, and a portion for the doctor to fill out, called the physical exam. The physical exam usually takes 10 – 15 minutes, and is performed with all of the child’s clothes on.PRIMARY OBJECTIVES OF A SPORTS PHYSICAL:*Screen for potentially life-threatening or disabling conditions.*Screen for conditions that may predispose and athlete to injury or illness while training or competing.*Address administrative requirements.SECONDARY OBJECTIVES OF A SPORTS PHYSICAL:*Determining general health.*Serve as an entry point into the healthcare system for adolescents.*Provide opportunity for discussion on health and lifestyle issues.MEDICAL HISTORY:Usually the first half of the Preparticipation Physical Evaluation (PPE) form is a list of questions called the medical history. This is arguably the most crucial component of the PPE. A complete history will identify approximately 75% of problems affecting athletes. The questions have been developed to screen for conditions that would place the athlete at unacceptable medical risk. The most accurate information is obtained when the athletes and parents complete the history form together before the evaluation. In one study, only 39% of what the children put down agreed with information given by the parents completing the same form. Take the time to answer the questions carefully.EXAM:The physical examination portion of the PPE is the actual exam preformed by your doctor. It is focused on the areas of greatest concern in sports participation, and is a chance to screen the areas identified as problems in the history. During the exam, the doctor will usually check your child’s height, weight, vision, lungs, cardiovascular system, skin, and the musculoskeletal system. They will also evaluate posture, joints, range of motion, and flexibility.DETERMINING CLEARANCE:The Preparticipation Physical Evaluation is not intended to discourage or prevent participation in competitive sports. It’s unlikely that any health conditions your child has will prevent them from playing sports completely.At the end of an athlete’s exam, the doctor will sign a form allowing your child to participate in their sport. In some cases a follow-up exam, additional tests, or specific treatment for medical problems may be required.TIMING:To allow time to treat or rehabilitate any problems, the PPE should be performed at least 6 weeks before preseason practice. This allows the student athlete to deal with issues before practice starts, and not take any time away from their sports participation.THE FINAL WORD:Remember, the sports physical is not intended to disqualify your child from any sport. Less than 1% of the physicals done nationwide result in the athlete not being cleared, so relax! It is more of a screening process to make sure they are healthy enough to compete. Although it may seem like a chore, sports physicals are an important component to your child’s health.
Budget-Friendly Ways to Set Out On a World Tour
Globetrotters and travel bloggers are often posed with questions like “how do you pay for your frequent trips?” This inquisitiveness seems reasonable but the reply to this remains, on most occasions, the same-”why don’t you do some research?” But people, who are time-pressed, may find this fact-finding task a little daunting. So, here you find all you ever wanted to know about budget travelling. We unravel pocket-friendly travel secrets for you so that you can set out on your dream world tour without breaking the bank-1. Go for low-budget flights and put loyalty programs to your advantageTravelers, who don’t mind a little cramped legroom or long for a luxury meal, can try out different budget airlines. No doubt, there is no end to choices, but here’s what we vouch for and recommend. If you are looking to limit your budget somewhere around €10 (UK£9), then the flights made available by easyJet, Ryanair and Vueling are the best in Europe. Looking for affordability in Asia? You can choose one among Indigo, Air Asia or SpiceJet. In America, eminent airline, Southwest and JetBlue offer the most cost-effective flying solutions. But here’s a heads up. If you have got a ticket at a dirt-cheap price, then chances are, they operate from airports located in the farthest of city outskirts or maybe you would be required to spend a fortune on any additional service that the airline might provide.Also, there are sites these days that make a fair comparison of flight charges and tell you about profitable deals. Some of these sites viz. Kayak, Skyscanner and Kiwi offer amazing results that help you zero in on one final choice, especially when you haven’t finalized a destination.Alternatively, as an audacious move, you can embark on those loyalty programs. If jargons like points, miles and loyalty don’t get through your head, you can check out the blog One Mile at a Time which simplifies such concepts besides bringing amazing flight deals to the table.2. Earn abroadTurn into an Au pair or crew a cruise ship, but earn while you travel abroad. And trust this- there is no dearth of money-making sources when you are on the go. Yes, you won’t get a 5-star treatment throughout your journey, but you sure will cut down your food and lodging costs. Bachelor degree holders of American origin can even join Peace Corps in domains such as environmental protection, education and health. And those, who are not American natives, will be able to teach in nations such as Korea, Japan, Spain and France.If you don’t mind soiling your shirt, you can also be a member of WWOOF, which enables volunteers to associate with sustainable farms located around the world. What this organization makes you do is dedicate a couple of hours every day to work towards bettering these farms.Now, people who love being sporty at the sea, can offer their service on ships as part of their crew. Associating yourself with names like Carnival and Royal Caribbean can prove utterly beneficial as they provide big hooks as well as some leisure at port cities. Yacht jobs-whether luxury or charter or private, can also be rewarding.3. Make lodging affordableFor globetrotters with a budget crunch, there are sites like Agoda and Hostelworld which do a comparison of guesthouse and hostel charges. For a great accommodation find in the local community, you can rely on Airbnb. And if you don’t mind doing some work, you can sign up with house-sit and avail of free accommodation facilities. Websites like TrustedHousesitters, MindMyHouse and Carers can act as a great link between homeowners on vacation and potential home-sitters. You can also choose to live in a vacant University dorm room in Europe often offered on a discounted rate to travelers. Try out couchsurfing if the idea of mingling with the locals of a place excites you. An added benefit would be a free-of-cost lodging.4. Pay less for commutationThinking of boarding a regional jet for some extra luxury? Think again, it could cost you dearly. As an alternative, you can travel by cars and buses. Opt for low-priced trips around Europe or America offered by super affordable bus companies such as Megabus. And for a safe car ride, log into Bla Bla Car or Ridesharing.com. They get you boarded on cars travelling towards your destination. Before you set out on your journey abroad, apply for and obtain an international license. This will certainly take the hassle out of your trips.5. Partake in various programsServas is an international, multicultural organization offering hospitality services to broad-minded people on the go who are willing to know about the cultural trends and ways of living of the locals of a place they are visiting. Although it’s not easy to be a vetted member, the scope for cultural intermingling is endless here. Even the annual membership charges are not high. As an alternative, you can get connected to locals interested in offering a place to stay, some food or some time to show you around. And you can do this with the help of websites like Hospitality Club and Global Freeloader.6. Refrain from being too choosyHop onto a plane and land in your dream destination- does it ever happen this way? No! Being too picky is never a good idea. So, be flexible. Don’t dismiss the possibility of travelling in the off-season. Also, don’t be too choosy about a departure airport. And always expect great things in store even if it’s a less popular destination you intend to visit. Sometimes, doing things other than what’s planned can make travelling possible at throwaway prices.
How to Manage Commercial Property the Right Way
The management of commercial property is not hard or difficult, it is just different. To do it well you need to educate yourself in matters relating to:
Leasing documentation
Rent collection
Tenant management
Contractor management
Lease marketing and management
Property performance
Risk management
Energy management
Environmental management
Financial management
Investment performance
Building outgoings and financial processesThese topics form the main events and controls that are needed in a commercial property. You can and should learn them, and there is plenty of information around to get you started. A great property investment is usually a reflection of a good property manager working to a performance plan that has been endorsed by the landlord.It doesn’t matter if you manage your own property or if you manage property for others as a real estate agent, commercial property management is a specialised field and skill base where you can develop highly relevant investment skills.Before we go too far, exactly what is the definition of a “commercial property”? In many locations the terminology will mean different things and to a degree you should define that yourself given your location. For this purpose today, we will call it
income producing property of an office, industrial, or retail nature, that is owned by a property investor, or
office, retail, or industrial property owned and occupied by businesses that use the premises for commerce, service, sales, production, or manufacturingLooking at the key elements above the most immediate focus should be to build your knowledge of local, regional, and national legislation as it applies to commercial property. A solicitor will be a good point of reference to start with. Take care with retail property legislation as it is common for many locations to have specific rules and regulations that apply to how you lease and run a retail property. It is not unusual to have specific forms and processes that you must comply with when it comes to a retail tenant or lease.A good property manager brings controls and focus to a property so that it may return a stable income over the term of occupancy or investment. Given that a property is an investment for some years, it should be managed with the big picture in mind. That is almost like modelling a business plan for the property, and indeed some properties do have that level of control.Not all property investors will want to hold the property for their lifetime. Most property investors will change or upgrade the investment each 5 years or so. That is mainly driven from the fact that the property market and economic cycles produces significant change and opportunity at about that frequency.
Drug Rehab – Important Things You Need to Know
When an individual has developed a dependency on alcohol, prescription drugs (Prozac) or street drugs (cocaine or heroin), drug rehabilitation (or drug rehab) is needed to achieve a normal and healthy life. An addiction to any one of these types of substances not only wrecks physical attributes, but also takes over the mental and emotional aspect of an individual. An addiction to drugs has been known to ruin lives, stir up crime, tear families apart and, eventually, kill the users. Drug rehab is the key to putting lives back on track.While visiting a drug rehabilitation center or entering a drug rehab program, people will receive both medical and psychological treatment. The body must be cleansed of its physical drug dependency. The mind must be retrained to view drugs as a substance that is no longer needed by both the body and mind.Drug Rehab ProgramsWhen it comes to treating a drug addition, there are numerous drug rehab programs available for the many different circumstances that affect those in need. Depending on the severity of the addiction, more or less treatment is necessary to get individuals on a healthy track towards living a drug-free life. Since each and every drug rehab case is unique, some programs may prove more effective than others.The main drug rehabilitation programs used to treat addictions includes in-patient rehabilitation where addicts live within a residential setting. Around-the-clock supervision and treatment is given to ensure success. Outpatient care is given to individuals who live on their own, but must receive treatment or counseling through visiting a clinic or drug rehab center. Those with an alcohol addiction may need time to clear their head and rid their body of toxins, which may occur in a sober house. There are also local support groups that help continue drug rehabilitation following stronger sessions of therapy and treatment.What To ExpectOnce an individual has decided upon drug rehab, the first thing they will encounter is a detoxification process, which aims to eliminate the traces of drugs still present in the body. A common reaction to this process is called withdrawal, where the body begins to exhibit a physical dependency or craving for the drugs. Chills, night sweats and stomach cramping may occur. Medical professionals may prescribe a drug to help with these symptoms. Getting over the withdrawal symptoms could take weeks or months to fully reach normalcy.When drug rehab programs treat psychological dependency, they aim to conquer the root of the drug addiction in order to establish treatment on an individual basis. During a series of steps and other programs, drug addiction is combated through altering lifestyle habits that may trigger drug use, as well as changing their social circles that may encourage drug abuse.Depending on the type of drug rehabilitation center, a combination of mental, emotional, physical, medical, interpersonal and even spiritual means is used to achieve success. In order for a drug addict to achieve discipline and a healthy way of life, they may participate in therapy, meditation, yoga, anger management, recreation, self-analysis; group or individual counseling.ConclusionIn regards to drug addiction, the most important thing to keep in mind is that drug rehab is a lifelong process that is highly treatable. Through positive support and continuation of treatment, individuals can overcome the obstacles that facilitate their drug abuse. Across the United States and throughout the world, drug rehab centers are lending a hand to rid the population of drug addiction.